Kelp

100 grams Kelp

Sea kelp is a natural source of vitamins: A, B1, B2, C, D and E, and also minerals: zinc, iodine, magnesium, iron, potassium, copper and calcium. Indeed, there are at greater calcium content of each meal (10 times more than the milk).

Kelp (Ascophyllum Nodosum) is algae, which belongs to the group of brown algae. It grows in the so-called "underwater forest" of shallow oceans at between 6 and 14 C and is known for its rapid growth rate - half a meter a day, reaching lengths dot 30 to 80 meters. Data in the presence of brown seaweed in the diet of Asian cultures there are over a thousand years. Kelp powder combines well with fruit juices, smoothies, as well as savory dishes.

Recommended use: 0.5 g. (1/6 tsp) one to two times a day.

Problems with the thyroid gland to be consumed only after consulting a doctor.

Nutritional value of 100g
Energy 427 kcal
Fat 21 g
- Of which saturated fatty acids 2 g
Carbohydrates 32 g
- Of which sugars 0 g
21 g fiber
17 g protein
0,002 g salt

Origin: Canada
Brand: Dragon Superfoods