Broccoli seeds for germination 50g

50 g Broccoli - seeds for germination

Broccoli sprouts are a living, wholesome food that you can prepare at home. Sprouts have many health benefits.

- 100% natural product
- Live, complete food for preparation at home
- Over 85% germination capacity
- Suitable for the whole family

Broccoli is a subspecies of the cruciferous plant whose flower head is used as a vegetable. The word broccoli comes from Italian (broccolo) and means in the plural "flowering tops of cabbage".

What is a seed for germination?

The life of any plant begins with the seeds. When the seed falls on the fertile soil, it germinates and begins the life of the plant.

Before the plant bears fruit, it germinates. These sprouts look like small plants with green stems and leaves. These sprouts are known for their extremely high nutritional value.

Sprouts are believed to contain nearly 100 times more enzymes than raw vegetables. Enzymes are synthesized in the sprouts to facilitate their own cell growth, but they are no less useful for our cells when we consume sprouts.

Germination increases the content of vitamins, minerals, antioxidants and amino acids in nuts and seeds, making them more easily degradable and digestible.

Useful properties of broccoli:

Broccoli contains a large amount of nutrients, minerals, fiber and other bioactive compounds. In the composition of this vegetable you will find vitamins A, C, K, B9 (folate), as well as minerals: potassium, phosphorus and selenium.

Broccoli can be eaten raw or cooked, but different cooking methods provide different nutrient profiles. Only 80 grams of broccoli per day will provide 84% of the daily reference intake of vitamin C.

The antioxidant content of broccoli is one of the main health benefits of this vegetable. Broccoli contains high levels of glucoraphanin - a compound that during digestion is converted into a powerful antioxidant called sulforaphane.

Broccoli also contains measurable amounts of the antioxidants lutein and zeaxanthin, which prevent oxidative stress and cellular damage to the eyes.

Broccoli has a beneficial effect on:
- Cancer;
- Inflammation in the body;
- High blood sugar;
- Cardiovascular diseases;
- Constipation and digestive problems;

Consumption of broccoli sprouts supports the brain and slows down the aging process.

Sulforaphane

The beneficial properties of broccoli sprouts are often associated with sulforaphane - a compound that has many benefits for human health.

Sulforafant is a sulfur-rich compound found in cruciferous vegetables such as broccoli, cabbage and bok choy.

Sulforaphanter has an anti-cancer effect. This substance has the ability to prevent the growth of cancer cells by releasing antioxidants and detoxifying enzymes that protect against carcinogenic substances that cause cancer.

Product specification:
Zdravnitsa broccoli seeds for germination can be used for direct consumption after germination, are not chemically treated and do not contain GMOs.

Product purity: 99%
Moisture content: 9%
Germination (germination capacity) - at least 85%
Number of seeds in 1 g: 500/700 pcs.

Contents:
Broccoli seeds for germination.

Free of GMOs and chemical additives!

How to use:
Place 2 tablespoons of the seeds in a jar or other suitable container. Add water to cover the seeds completely. Store the jar in a dark place at room temperature. Broccoli seeds will germinate in a warmer environment.

Strain the seeds every morning and replace with fresh water. In a few days the seeds will start to germinate. When the leaves begin to turn yellow and the sprouts grow about 1 cm, you can move them to sunlight. Continue rinsing and changing the water until the leaves turn green. The sprouts are then ready for consumption. Store the finished sprouts in the refrigerator.

Ready-made sprouts can be eaten directly or added to salads, shakes or smoothies.

You can also use a germination device to make the sprouts.

Origin: EU