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        • Organic red quinoa

          Organic red quinoa

          Bio Class, Bulgaria
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          Availability:
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          3.33 EUR
          2.50 EUR
          Save: 1.49 BGN (-24%)
          -24%

          Organic red quinoa, 250 g.

          Red quinoa is the high-protein cereal. It contains all 9 essential amino acids.

          Has anti-inflammatory and antioxidant effect, reduces the risk of allergies. Used in diabetics, reducing the risk of onset of diabetes. The key is high in fiber and protein needed to maintain normal blood glucose. ). Quinoa is an impressive and unique food, among other cereals, with the abundance of phytochemicals and their positive effects.

          Use: in the preparation of dish you can replace rice or any other grain of quinoa.

          Average nutritional value per 100g
          energy 374kcal
          fat 5.8g
          - Of which saturated fatty acids 0g
          carbohydrates 71g
          - Of which sugars 7g
          protein 13.1g
          Sol 0.021mg

          Certified products from organic farming.

          Origin: Peru
          Manufacturer: Bio Class Bulgaria

          Quinoa is a plant that is known from ancient Incas and was called - the queen of cereals. It does not contain gluten, which makes it very suitable food for adolescents and patients with celiac resistance.

          Quinoa salad and fresh vegetables

          Ingredients for 2 servings:
              
          100g raw quinoa seeds (1 cup)
              
          100g fresh spinach
              
          1 red bell pepper
              
          1 avocado
              
          1/2 head red onion
              
          100 g beetroot
              
          1-2 carrots
              
          olives
              
          Cherry tomatoes

          For the sauce:
              
          salt 1 tsp honey
               
          2 tablespoons olive oil
              
          2 tablespoons balsamico

          making
              
          Seeds are washed and boiled in 2 cups water for 12-15 minutes, allowed to cool under the hood.
              
          All vegetables are cut retail or grated and mixed with cold quinoa. (No tomatoes)
              
          In a bowl mix 1 tsp honey, 2 tablespoons olive oil, 2 tablespoons balsamic sauce and succeed pour salad.
              
          Garnish with cherry domatchetata.

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