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      1. Home/
      2. Food/
      3. Grains and Legumes/
      4. Quinoa/
      5. Organic black quinoa
    • Organic black quinoa

      Organic black quinoa

      Bio Class, Bulgaria
      1 2 3 4 5
      Availability:
      In stock
      2.61 EUR
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      Organic black quinoa
      • Description
      • Quinoa with chicken, tofu and vegetables

      Organic black quinoa 250 g.

      Black quinoa is extremely rare. Unlike white quinoa, it retains its integrity in cooking and is therefore preferred for salads. As well as red and white quinoa, it is very rich in protein. The protein and contains all 9 essential amino acids. Quinoa is an excellent source of iron and zinc.

      Quinoa has a great nutritional value. It is a rich source of protein, thanks to contained a substantial amount of lysine and isoleucine. Source and essential fatty acids or monounsaturated fat (oleic acid). Also, quinoa is a good source of vitamins. E. There is a large concentration of calcium and other minerals, as well as a wealth of antioxidants (kversetin and kaempferol).

      Has anti-inflammatory and antioxidant effect, reduces the risk of allergies. Used in diabetics, reducing the risk of onset of diabetes. The key is high in fiber and protein needed to maintain normal blood glucose. ). Quinoa is an impressive and unique food, among other cereals, with the abundance of phytochemicals and their positive effects.

      Average nutritional value per 100g
      energy 356kcal
      fat 7.1g
      - Of which saturated fatty acids 0.96g
      carbohydrates 55.7g
      - Of which sugars 3.5g
      protein 13.7g
      Sol monitor

      Certified products from organic farming.

      Origin: Peru
      Manufacturer: Bio Class Bulgaria

      Necessary products

          
      chicken 1 piece - butterfly
          
      quinoa - 1 cup
          
      zucchini - 2
          
      carrots - 3
          
      red peppers - 2
          
      cloves garlic - 3
          
      pepper
          
      Turmeric - (about 1 tablespoon without tip)
          
      Tofu - 200 g
          
      tomatoes - 2
          
      Himalayan salt - to taste
          
      olive oil

      Preparation of Quinoa with tofu and vegetables

      Fillets cut into slices. Season with salt and pepper and fry in a little olive oil.
      Quinoa boil about 10-12 minutes in a ratio of 1 to 2 parts of water. Boiled quinoa flavored with turmeric.

      Courgettes, cut into slices, arrange on bottom of pan and add salt. Arrange carrots and peppers, followed by chicken breast, tofu pieces and season with salt and pepper.

      Top distribute whole quinoa, and on it - tomatoes, cut into circles. Pour generously with olive oil and bake at 170 degrees.

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