Oatmeal, large 1kg

1 kg Oatmeal

Oatmeal for breakfast cereals, porridge and use in different recipes.

Oatmeal is an excellent breakfast.

In protein are next buckwheat (Grechko). There is hardly a condition in which they are contraindicated. The presence of sulfur stimulates metabolic processes in the body.

Furthermore, oats and their shell - oat bran are rich in vitamins B1, B2, E, K and minerals like calcium, dietary fiber, magnesium, zinc, selenium, potassium, phosphorus and others.

Oats are rich source of magnesium - mineral that plays a role in the formation of more than 300 enzymes, including those relating to the absorption of glucose and insulin secretion.

Oats are resistant cereal that can thrive in bad soil conditions. The distinctive taste is due to the treatment processes after cleaning.Freshly cooked oatmeal is the perfect way to start your day, especially if you are trying to prevent or treat heart disease or diabetes.Oats, oat bran and oatmeal contain a specific type of fiber. They are known as beta-glucans. The beneficial effects of this special fiber on cholesterol level has proven more in 1963.

According to surveys, people with high cholesterol need only 3 grams soluble fiber a day. They are found in a bowl of oatmeal. Through it is possible to total cholesterol is reduced by up to 23.8%.

Oat products may have another defense mechanism.

Avenanthramides antioxidant compounds help prevent free radical damage. This reduces the risk of cardiovascular diseases.

Several studies have shown that regular consumption of whole grains reduces the risk of type 2 diabetes.

Oats are one of the healthiest products in human nutrition.

Oatmeal is a food and medicine.

Suffice it to flood the oatmeal with hot water and boil for 15-20 minutes. Before serving you can add a spoonful of honey and crushed nuts, fruit optional - chopped apple cubes, spoon lemon juice, kiwi or raspberries, and strawberries . Beginning on the day of porridge for several days is an excellent food for regulating digestive processes.

Oatmeal can be prepared without cooking them soak in boiling water overnight. According to personal preference, the morning can add to them or fresh yogurt and homemade jam.

There are many recipes for oatmeal cookies, cakes and breads and more.

Origin: Czech Republic