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Dried apricots 1 kg
Production: Turkey
You can eat dried apricots instead of dessert or when you get hungry. Eat 2-3 or more dried apricots.
Dried apricots contain a number of minerals and vitamins from the B group. They are good for the blood, for the muscles, for the strength of the organs.
Dried apricots, which are not coincidentally oranges, contain carotene - vitamin A.
It is an important element for healthy nerves, brain and eyes.
But in order to absorb fat-soluble vitamin A from apricots even better, it is good to treat them with fat - cow butter, peanut butter, coconut oil.
The easiest way is to put the dried apricots in a pan with a little oil and let them fry lightly, just enough to absorb the oil.
When you eat, you will be taking in ready-made vitamin A.
The sun additionally charges them with useful and healthy energy.
During drying, the water evaporates, but all other useful substances are preserved. Therefore, you can, in the reverse order, soak the dried apricots in lukewarm water and after a few hours they will swell.
Dried apricots can be used for various cakes, pastries, cookies, creams.
If you regularly eat dried apricots, you reduce the risk of anemia many times over.
If you do not suffer from diabetes, you can safely eat dried apricots. They will provide you with the necessary amount of sugars that your body needs on a daily basis.
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