Softened procedure for purification of the body

The procedure for purification of the liver with olive oil and lemon juice is quite an extreme step for most people, and therefore below will be described a method for purifying the softened liver, and the whole body.

This method is slower, but also very efficient. It can be implemented by all people who want to cleanse your body, but be wary of burdensome procedures, enemas and modes or intolerant to drink olive oil. The method is lasting at least one month (the more the better) and must fulfill several factors that are complementary:

1. Running about 30 min. To 1 hour a day - if you're not used to running 30 minutes, try to start with 10, then 20, etc. Running is very beneficial for separating slag from our body. Why this is so. When running properly (not fingers) created turmoil throughout the body. In these earthquakes deferred slag and congestion in the organs were torn off by inner walls of the organs, blood vessels, colon and biliary tract. Stones in the gall bladder and liver bump into each other and thus are crushed to sand and no problem is displayed by the body.

2. Adoption of freshly squeezed juice every day - can make these combinations of juices:
* + Beet sour apple + carrot (also drink individually, maybe 2 of them)
* + Carrots + cucumber beet
* Carrot + spinach
* Carrots celery + + + sour apples parsley
* Carrots + Green + sour apples
All great purify the whole body, washed the bodies and dissolve slag. Prepare now, which will drink juice, not advance because enzymes and vitamins are destroyed very quickly.

3. The raw food - best while performing this procedure to consume only raw fruits, vegetables, nuts, cold-pressed oils and no animal products. Only thus will have a real effect this whole endeavor. If you do not switch to this mode your body can not get rid of all the accumulated years mucus, and hence the discharge of slag will be difficult. Here you will find recipes for raw food.

4. Warm the body - very useful heating procedures like steam bath, hot tub, hot and contrast showers, heated with warm hot water bottle or electric. Cushion the liver. All these procedures affect the best of the liver and bile as heat expands the bile duct, bile makes a liquid and soften dirt and stones and they more easily pass on their way to disposal. Also steam bath is very beneficial to the excretion of toxins through the skin.

5. Each morning you should drink the juice of 1 lemon 1 tablespoon olive oil. If this is hard to swallow then drink lemon juice diluted with warm water. Taken daily lemon juice works extremely purifying the whole organism.

So, here's your action plan: get up early morning, 6-7 is the perfect time to go run, then you take a warm shower as well naparenata then drink lemon from point 5 after 1 hour and drink freshly squeezed juice of point 2 and after 1 hour you can have breakfast, best fruit. During the day you continue to drink juice between meals. So every day.

At the beginning of the treatment can be observed worsening of your condition - skin problems are amplified, headache, nausea occasionally - this is due to the abundant release of toxins from your body. This is another indicator that you had a desperate need to go to such a procedure.

What would you say is not easy. The only difficulty is to find Will and spend some time in the hectic lives.

Source: http://www.zemianazaem.com/