• Salt provides the body with natural energy stored in crystals, which the body can retain for up to 24 hours.
• Salt can neutralize the unbalanced pH, which causes various symptoms such as fatigue, tiredness and circulatory problems.
• Salt can help dissolve and remove accumulated toxins and impurities that lead to various rheumatic pains and calcification of organs and muscles.
• Sole can help neutralize addictions.
• Salt helps cleanse the body, which leads to healthier and more beautiful skin.
Vital drink "Saline solution"
In order for the saline solution to be effective, it should be taken one teaspoon daily. And since the body heals rhythmically, its regular intake is recommended. Avoid processed salt. Use
Himalayan crystal salt to spice up your food. From a biochemical point of view, the stomach and intestines are stimulated in minutes, which in turn stimulates digestion and metabolism.
Preparation of Sole
Put a few stones of Himalayan crystal salt in a jug and add quality spring water until the jug is full. After approximately 24 hours, see if the salt has completely dissolved.
If so, add a few more stones. When the water can no longer dissolve the salt, the rock crystals will remain undissolved at the bottom. At this stage, the solution becomes saturated at 26% and is ready for consumption. Pour one teaspoon of 26%
solution in a glass of spring water and take every morning before breakfast.
To keep the solution saturated in the jug, add water and salt.
Other applications
Apart from being a life-giving drink, the use of 26% saline solution has various uses:
Sinus lavage
Use a 1% saline solution by dissolving 1 teaspoon of the 26% solution in a glass (about 250 ml) of lukewarm water. This concentration is equal to saline and purifies without irritating like seawater and chemical liquids. You will
necessary and Neti (nasal wash).
• Bend your head over the sink and insert a Neti spout (nasal wash) into one of your nostrils. Keep your mouth shut.
• Tilt your head slightly forward and to the side.
• The solution will flow through the nostrils up to
sinuses and will come out through the other nostril.
Repeat this procedure from the other nostril.
This 1% solution is also excellent for gargling in case of infections of the mucous membranes of the nose, mouth and throat. It is also useful for rinsing the mouth to fight mouth ulcers, gingivitis and teeth whitening.
Inhalation with Sole
• Fill a wide container (pot, bowl or deep frying pan) with 2 liters of water.
• Add 20 g of Himalayan crystal salt and stir until dissolved.
• Cover your head with a large towel while holding it over the dish at a distance far enough away from burning yourself.
• Breathe deeply for about 10 to 15 minutes.
• For about 30 minutes, the respiratory system surrounds the contaminants with mucus, after
which expels them by coughing.
• Repeat the procedure several times a day as needed.
Eye wash
• Carefully clean your makeup.
• Pour 1% of the saline solution (1 teaspoon of 26% solution in 250 ml of water) into an eye wash container, lean forward, holding the container to the lower eyelid so that the liquid does not spill aside.
• Carefully lift your head up and back while washing your eye with the solution, opening and closing it repeatedly so that the saline solution saturates the eye.
• When opening, roll your eyes for a few minutes.
Bath and beauty treatments. Unlike ordinary baths, where moisture
takes away from the skin, the bath with saline solution allows salt to accumulate in the upper layer of the skin, thus keeping it hydrated.
The alkaline character of the bath with Sole leaves the feeling of softness and silky smoothness. A thirty-minute bath with Sole has the same cleansing effect as a three-day fast!
• Pour 400 g of Himalayan crystal salt into the bath and add enough water to cover it. The salt will dissolve in the next half hour.
• Fill the bath with water at body temperature (approx. 37ºC). This is important because the body will not lose energy to maintain the required temperature. The bath will maintain this temperature at all times due to the resonance of the salt.
• Stay in the bath for about half an hour and then just soak your body without wiping it. Relax and unwind for about half more
time.
• Do not put any soaps or additives in the Sole bath.
• If you feel tension while taking a bath, as this is a circulatory challenge, you can only immerse
your feet in Sole.
You can make a cleansing mask by mixing fine salt with olive oil (olive oil) or other natural oil. Gently massage the mixture on the skin. An excellent detoxifier. Rubbing has a cleansing effect and makes the skin clean, firm and hydrated.
We thank Dr. Barbara Handel, author of The Book of Salt and Water, for some of the texts provided.