Mesquita can be used in various types of raw crackers, breads, biscuits, pies and other sweets such as an aromatic or a sweetener in combination with other types of cereal meal (25-30% Mesquite). High levels of lysine, make it a valuable ingredient in the preparation of certain types of cookies and dehydrated foods in which lysine values are understated.
Mesquite flour (Mesquite powder) is a powder with a sweet taste and delicate flavor, suitable to sweeten or spice up a number of food and drink. It is produced by grinding the seeds and pods of the mesquite plant known as Algoroba (Prosopis juliflora), which is representative of legumes found in arid areas around the world, including in parts of South America and the southwestern United States.
In the desert north and south American regions mesquite pods and seeds have long been used as a food source by local populations who traditionally them ground into powder, used subsequently as flour, sweetener or as the main ingredient for the preparation of sweet drinks and fermented alcohol . Today, mesquite flour is deservedly considered unique super food with high nutritional value and refined delicate taste.
Mesquite flour is very effective in balancing blood sugar. Since its sugars in the form of fructose which does not require insulin for metabolism, the milled grain helps to maintain a constant level of glucose in the blood for a prolonged period of time. It supports the diet of diabetics and facilitate the work of the pancreas.
As the flour is produced by the purpose pods (including seed), it has a high protein content (11-17%). Other valuable components in the human organism are:
Lysine
Calcium
Magnesium
Potassium
Iron
Zinc
Dietary fiber
Mesquite flour is very effective in balancing blood sugar. For thousands of years, Native Americans in the Southwest and Mexico consumed regularly Mesquita, leading to near-zero levels of diabetes in these communities. Today, when people move away from their home over forgetting about food and become less active, the levels of diabetes and obesity among the population increased dramatically. Fifty percent of the residents of the tribes "Pima" and "Tohono O'odham" in America over the age of 35 suffer from diabetes, which is believed to be in Investigation namely the removal of Mesquita as an essential nutrient.
With a glycemic index 25 and a high percentage (25%) dietary fiber Mesquita absorbed by the body much more slowly than other types of cereal predotvratvratyavayki sharp increases and decreases in blood sugar levels. In this way the body feels less stress and pancreas gradually normalize their activity as during prolonged consumption is possible to fully restore their functions.
Besides food svoysta flour has social and ecological significance. Marketing of products Mesquite grown in arid rural areas encourage the cultivation of these trees, which in turn reduces their logging and conversion to charcoal and other products of modern industry.
Mesquita can be used in various types of raw crackers, breads, biscuits, pies and other sweets such as an aromatic or a sweetener in combination with other types of cereal meal (25-30% Mesquite). High levels of lysine, make it a valuable ingredient in the preparation of certain types of cookies and dehydrated foods in which lysine values are understated.
Molasses-like flavor and the slight hint of caramel it an ideal addition to various kinds of drinks (tea, coffee and smoothies). He successfully combined with nuts and cereals and fresh yogurt, energy bars and fruit / nut oils for lubrication. As a spice, Mesquita can be added to soups, sauces, salads and almost all kinds of vegetable dishes.
If you need an idea to decorate your desserts and / or cream soups, you can sprinkle flour from mesquite, which will not only increase their nutritional value, and will ensure maximum health.
source: http://www.recipemagician.com/produkti/brashno-ot-meskit-mesquite-powder/