Health benefits of pumpkin type "violin"

Health benefits of pumpkin type "violin"

If you're tired of eating potatoes all the time and looking to try something different and at the same time very tasty and useful, it must try the pumpkin type "violin". Nutritional and health benefits of this type pumpkins are plentiful, and there are various ways that you can enjoy this autumn orange temptation - baked, boiled or stewed. It is the perfect accompaniment to any entree.

Here's how useful this type of pumpkin:

1. Prevents high blood pressure - one serving squash contains nearly 500 milligrams of potassium, which can help to reduce blood pressure by counteracting the effects of sodium in your diet. Keeping your blood pressure in norm will help you avoid serious health problems such as cardiovascular disease and stroke.

2. Eating it will help you have stomach problems - a cup of pumpkin contains nearly 7 g fiber, which can help prevent constipation and maintain the health of the digestive tract by stimulating the growth of beneficial bacteria.

3. Improves eyesight - this type of pumpkin bomb is literally loaded with vitamin A and a cup of pumpkin is more than 350 percent of the recommended daily allowance (RDA) of vitamin A, which is essential for your eyes. This type of squash is an excellent source of zeaxanthin and lutein, two powerful antioxidants, which can also protect your vision.

4. Reduces inflammation - due to its high content of antioxidants, the pumpkin has powerful anti-inflammatory effects, helping you to reduce your risk of diseases associated with inflammation such as rheumatoid arthritis. For example, according to research by the University of Manchester found that those taking antioxidants such as beta-cryptoxanthin were 50% less likely to develop rheumatoid arthritis than those who do not consume so antioxidants. A high intake of beta-cryptoxanthin also reduces the risk of lung cancer by more than 30 percent.

5. Stimulate weakening - With less than 100 calories and almost no fat in one cup, no need to say that the pumpkin is the perfect assistant for your diet. The fiber content only helps to increase satiety, which can help you control your weight.

6. Maintain healthy bones - since this type of pumpkin contains about 17 percent of the daily recommended intake of manganese, pumpkin "violin" can help your body maintain healthy bone structure to absorb more calcium, as well as to improve mineral density spine.

Meanwhile, vitamin C is involved in collagen production, which is important for building bone mass. Other minerals found in pumpkin, such as iron, folic acid and zinc, all tedoprinasyat for bone health and prevent osteoporosis.

Source: http://www.zdraviste.com/