No matter how much we pay attention to what we eat and how we live, our body is exposed to harmful toxins and pollutants on a daily basis. Harmful substances accumulate in our bodies either with the food we eat or from the environment, and although our liver works to cleanse and remove them, it is difficult to cope without our help.
In other words, without periodic detoxification it is almost impossible to remove accumulated toxins and contaminants from our body and maintain our health.
There are many ways we can take care of our body by helping it remove harmful substances naturally, but one of the most effective methods is detox with juices.
What is detoxification with juices?
Purification of the body with juices is a type of detoxification program (diet) in which freshly prepared fruit and vegetable juices are consumed. The diet is applied for a short period of time (usually three to five days), after which nutrition is taken.
The advantage of this way of detox lies in the fact that the body does not undergo complete starvation during purification, because although no solid food, fruit and vegetable juices contain almost all useful and important vitamins and minerals. and supply the nutrients it needs.
In addition, when consuming fruits and vegetables in liquid form, the body does not lose energy during their processing, as this is not necessary (juices do not contain fiber). The moment the juice is consumed, it passes through the stomach to the small intestine and from there reaches every cell of the body, supplying it with useful nutrients and freeing it from accumulated toxins and toxins.
Stages of detoxification with juices
First of all, it should be mentioned that the transition from the usual diet to the consumption of juices is not easy and requires prior preparation of the body.
Reducing the consumption of solid and harmful foods and beverages
At least a week before the start of the detox, you should start reducing meat, sugar, alcohol, caffeine, salt, dairy products and pasta. Try to reduce them to a minimum and at the same time replace them with the consumption of as many fruits and vegetables.
Time to follow a detox program
The next step is to decide how long you will follow the program. As it is not very easy, if this is your first time our advice is either to go to a specialized clinic where they will develop a detox program especially for you and monitor you, or if you have decided to cleanse your body at home to stop at the shortest period of the detoxification program - from 3 to 5 days.
Preparation and preparation of juices - useful fruits and vegetables
Although fruits and vegetables contain many useful substances for the body, in detox some are more useful than others.
But before we introduce you to the most useful fruits and vegetables and some of the popular recipes for their preparation, there are a few important things you need to know:
It is extremely important not to use commercially available juices, as they are pasteurized, and we all know that all useful micronutrients, vitamins and enzymes are lost during pasteurization. In addition, in the industrial production of fruit juices, various colorants and enhancers are added, which not only have no nutritional value, but can also be harmful to health.
Use only fresh, organic and if possible seasonal fruits and vegetables in the preparation of juices.
Consume the drink as soon as you prepare it, so as not to lose its valuable nutrients. (It has been proven that 30 minutes after the juice is prepared, it begins to lose its nutritional properties. The only exception is beet juice, which is good to consume at least two hours after preparation).
Do not add salt or sugar to the juices. If you want to improve the taste of a drink, you can add a little lemon, apple or some herb / spice (mint, ginger, turmeric and others).
Useful fruits and vegetables from which you can prepare juice alone or in combination. Receptions.
Nar
Pomegranate is a fruit that is rich not only in many useful vitamins, but is also an amazing antioxidant. You can prepare a detox drink only from pomegranate or add pineapple (for sweetness and a little more vitamins), lemon and ginger (to speed up metabolism and balance flavors). To prepare a combined detox drink you will need:
a glass of diced pineapple;
1/2 cup pomegranate juice;
1/2 cup water;
1/2 cup lemon juice;
ginger root.
Red beets, lemons, apples and carrots
Beetroot juice not only perfectly cleanses the liver, but is also a natural filter of the body, as it contains high levels of iron, magnesium, calcium, zinc, beta-carotene, vitamins C, B3, B6 and others.
The combination of red beets with the nutritional profile of other fruits and vegetables makes the drink one of the most effective for detoxifying the body. To prepare the cleansing juice you will need:
2 lemons;
2 carrots;
2 apples;
beetroot.
Blueberries
Blueberries are one of the most useful fruits for detox, as they are full of useful nutrients and have antioxidant and purifying properties. Let's not forget that these small fruits are recommended in the treatment of urinary tract infections.
You can make juice only from blueberries or add a banana to increase the beneficial properties of the drink.
Grapefruit
Grapefruit juice is in itself a very good detoxifying drink, but its cleansing properties can be increased if you add avocado, orange and banana. Thus, the drink will have the cleansing power of grapefruit and all the necessary vitamins and minerals that your body needs.
To prepare detox juice you will need:
half a cup diced avocado
half a glass of freshly squeezed orange juice
a glass of grapefruit juice
a banana
Lemons
Lemons are the most purifying citrus fruits, but their sour taste makes them impossible to eat alone. To be able to take full advantage of the detoxifying properties of lemon juice, you can combine it with the juice of apples, pears or other fruits with a milder taste.
Pineapple
Another fruit known for its cleansing properties is pineapple and it makes a great juice that you can consume on its own. It won't hurt if you decide to add strawberry juice, half a cup of cabbage leaves and a banana to the freshly squeezed pineapple juice. The combination may seem strange, but the taste is very pleasant.
If you want to increase the detoxifying properties of pineapple juice, you can combine it with the juice of two green apples, lemon and 100 grams of spinach.
If your skin needs cleansing, the most effective combination of fruits and vegetables you can prepare is blueberry juice, fresh mint leaves, dill, lettuce, cucumber and one or two "flowers" of broccoli.
In order to have the effect of detoxification with juices, you should consume only fruit or vegetable juices during the period of observance of the program. It is allowed to drink green tea, and if you can not fully withstand the juice, you can eat a few almonds or other nuts, but without overdoing it.
Drinking water during purification is recommended, but it should be at room temperature. The juices you prepare should also be at room temperature and consumed immediately.
It is not recommended to consume only one or two types of juices, so prepare as many combinations of fruits and vegetables that you have purchased.
Cleansing drinks are drunk as breakfast, lunch and dinner. If you feel hungry, you can make another drink to replace the snack or replace it with raw fruit, a cup of green tea or vegetables.
After the detox program is completed, the power supply follows, which happens slowly and gradually. On the first day of eating, eat raw fruits and drink smoothies, the next day add a little solid food (oatmeal, whole grain bread, etc.), then dairy products, salads and cereals, and only finally add the meat to your menu.
Benefits of detoxification with juices
supports the work of the liver;
frees the body from accumulated fluids;
improves skin appearance;
promotes weight loss;
normalizes cholesterol levels;
lowers blood sugar levels;
improves overall health;
detoxifies the body by breaking down the accumulated fat deposits, slag and toxins by expelling them from the body.
Although cleansing with juices is useful, this regimen is not recommended to be followed for a long period of time. Although fruit and vegetable drinks contain many useful vitamins, enzymes, trace elements, they lack fiber, protein and fat, which can cause a deficiency of these important elements for the body. Therefore, nutritionists recommend that detoxification with juices be applied for a short period of time, then switch to power.
Juice detox is also not recommended for pregnant women, nursing mothers, young children, people who suffer from serious illnesses or who are recovering from serious injuries or operations, as well as for people who are under severe physical, emotional or mental stress.
If you feel exhausted during cleansing, if you experience headaches or other ailments, stop the diet and return to your old diet.
Source: https://luckyfit.eu/detoksikatsiya-sas-sokove/