Mix of raw seeds

200 g Mix of raw seeds

The raw seed mix consists of raw flaxseed, raw and peeled sesame seeds, raw and peeled pumpkin seeds and raw and peeled sunflower seeds.

The raw seed mix is ​​the perfect addition to your healthy diet. The product does not contain technological additives, GMO or Gluten. It can be consumed by children and adults. Suitable for vegetarians and vegans.

Health benefits:

Flaxseed
Flaxseed is one of the strongest natural antiparasitic products. Flaxseed is a wonderful source of dietary fiber, omega-3 fatty acids and lignans. Each of these elements contributes to the health benefits of consuming flaxseed.
Flaxseed contains about 20% protein, 30% carbohydrates and over 40% fat. It is rich in B vitamins and minerals.
Most of the carbohydrate component of flaxseed is dietary fiber (including lignans), which is responsible for its laxative effect.
Flaxseed is distinguished by its rich content of omega-3 and omega-6 fatty acids, which make it a sought-after supplement for athletes and people aiming at a healthy diet.

Sesame seeds
Sesame seeds contain 53-63% oil, 21% protein and 21% carbohydrates. They are used for food, in the food industry, the medical industry, in confectionery and others.

Sesame seeds are not only an exceptional source of copper and manganese, but also a very good source of magnesium, calcium, iron, phosphorus, vitamin B1 and dietary fiber. In addition to these valuable minerals and vitamins, sesame also contains two unique ingredients - sesamin and sesamolin. Both substances belong to the group of so-called lignans, which have cholesterol-lowering and vitamin E-increasing effects. Sesamin protects the liver from the adverse effects of oxygen.

Pumpkin seed
Pumpkin seeds are flat, asymmetrically oval and dark green in color. Some are wrapped in a yellowish-white peel, but there are varieties of pumpkins whose seeds are without a shell. Pumpkin seeds are soft in texture and taste a subtle sweet note with a hint of walnut.
Pumpkin kernels are an excellent source of B-complex vitamins - thiamine, riboflavin, niacin, choline, biotin, pyridoxine, pantothenic and folic acids. These vitamins play an important role in protein synthesis, erythrocyte breakdown and are involved in the metabolism of carbohydrates and fatty acids.
Pumpkin seeds are high in calories - they contain 559 calories per 100 grams. The high calorie content is due to the proteins and fats in them. Raw olive green nuts are especially rich in monounsaturated fatty acids - such as oleic acid, which helps reduce bad LDL cholesterol and increases good HDL cholesterol in the blood.
In addition, the seeds contain very good levels of important minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc.
Pumpkin seeds also contain the antioxidant selenium. It strengthens the cells and increases their density.
The polyunsaturated fatty acids and potassium contained in pumpkin seeds hydrate the inner part of the skin and make it smoother and more elastic, reduce redness and swelling, as well as slow down the aging process.
Pumpkin seeds effectively complement the treatment of dry scalp and brittle nails. Vitamins A and E neutralize harmful processes and restore the good condition of the skin and nails.

Sunflower seed
Sunflower seeds contain some vitamins, mainly vitamin B1 (thiamine) and vitamin E. Perhaps for some it is completely new information that yellow flowers can be used after drying as a main ingredient for making tea. Hot infusion of it helps a person feel calmer, more balanced and winged by some inner strength.
Peeled sunflower seeds greatly enhance health. In addition to unsaturated fatty acids, they also contain valuable proteins. If you take a packet of seeds with you during a walk, you have a light as a mass, but very effective and satisfying hunger product.
Sunflower seeds have a beneficial effect on lowering blood pressure and cholesterol levels - sunflower seeds contain vitamin E, magnesium, protein, linoleic acid and a number of plant compounds.

Contents:
Equal amounts of raw, whole seeds of: Flax, Sesame, Pumpkin and Sunflower.

Does not contain additives or chemicals!

Nutritional values ​​per 100 g:
Energy: 2234 kJ / 534 kcal
Fat: 42 g
of which saturated: 4 g
Carbohydrates: 29 g
of which sugars: 2 g
Fiber: 27 g
Protein: 18 g
Salt: 0 g

How to use:
For direct consumption and use in cooking. It can be consumed directly as an additive to shakes and smoothies.

Packaging: 200 gr.
Origin: EU