Mix for pancakes, gluten free

320 g. Mix for pancakes, gluten free

All-natural mix for pancakes with added pea protein. Free of gluten, leavening agents and preservatives. Suitable for salty and sweet pancakes.

The pancake is usually woven and round, made from a starch-based dough that may contain eggs, milk and butter. It is prepared on a hot surface such as a grill or pan by frying / baking with oil or butter. Archaeological evidence suggests that pancakes are one of the earliest and most widespread cereals consumed in prehistoric societies.

The shape and structure of pancakes vary around the world. In Southeast Europe, the pancake is thin and moist, baked on both sides. In North America, a leavening agent is used, most often baking powder, and the pancake is thick and fluffy.

The pancake mix is ​​an original recipe containing only natural products. The mixture contains rice flour, rice starch and pea protein. The mix for pancakes of "Zdravnitsa" does not contain gluten, leavening agents and preservatives. Due to the neutral taste of the ingredients, this mix is ​​suitable for making both sweet and savory pancakes.

rice flour
Rice grain is characterized by its high nutrition - it contains 75-85% carbohydrates and 5-10% protein. These two components have a very high digestibility for the human body - about 96%, which is why eating rice is very effective. Rice is a good source of protein and a staple food in many parts of the world.
Due to its high content of zinc, calcium, protein and folic acid and is low in fat, cellulose and protein is extremely suitable for dietary purposes.

Rice starch
Rice starch is a natural polymeric carbohydrate and a major component of rice. Rice starch has a very fine structure, which after heating forms a gel with a smooth and creamy texture. Rice starch has a neutral taste, a clear white color, which ensures the preservation of the authentic taste and color of the food you prepare with it.

Pea protein
Pea protein is commonly used to increase the protein content of shakes and smoothies, but it is also very suitable for almost any diet as it is a hypoallergenic and vegan product.
Pea protein is of very high quality and is a great source of iron. With this protein you can support muscle growth, help the body when you lose weight and improve heart function.
Pea protein contains all nine essential amino acids that your body cannot make, but must get through food. This protein is high in arginine, which promotes blood flow to the heart. Pea protein also contains leucine, isoleucine and valine, which stimulate muscle growth.
Pea protein is one of the most easily digestible proteins of plant origin.

Contents:
Rice flour, rice starch, pea protein.

Gluten free! Does not contain preservatives and leavening agents!

Nutritional values ​​per 100 g
Energy: 1566.8 kJ / 368.85 kcal
Fat: 2.25 g
of which saturated: 0.62 g
unsaturated: 1.63 g
Carbohydrates: 68.25 g
of which sugars: 0.0 g
Protein: 20.12 g
Salt: 0.09 g

How to use:
To make the so-called "European pancakes":
The finished mixture is added to 1 liter of milk. Mix well until a homogeneous mixture. Use a preheated and greased pan. The pancakes are printed until golden.

Nut milk and egg substitute can be used to make vegan pancakes (liquid sunflower lecithin, etc.).

The mix is ​​suitable for making both sweet and savory pancakes.

The amount of mixture is enough for 12-14 pancakes. The amount of the final product can vary depending on the size of the pan and the amount used for 1 pancake.

To make the so-called "American pancakes":
A leavening agent is added to the mixture - most often baking powder. The steps for preparing the mixture remain the same as described above.

Packaging: 320 gr.
Origin: EU