Chia protein powder

Chia seeds are one of the richest superfoods in the world. They are an excellent source of fiber, full of antioxidants packed in protein and loaded with vitamins A, B and E, minerals like calcium, potassium, iron. Chia seeds are the richest plant source of omega-3 fatty acids, and this index outperformed even salmon.

Daily intake of Chia

1 tablespoon day soaked or ground chia - that is enzyme-rich seeds (soaked seeds take a gelatinous form).

Adoption of chia that is not digested or soaking is not recommended because it can irritate the stomach.
Chia seeds - dietetic properties

Chia seeds help reduce appetite and download the extra pounds. Added to the dishes and filling swell more easily stomach the expense of calories and fat. Recommended daily intake: 1 tsp.

How to eat chia seeds?

Chia seeds can be eaten straight from the bag, added to oatmeal or cereal, in salads, sauces, pastry, cakes and all kinds of dishes of your choice.

Typical of them is that they retain the flavor of the meals, and increase their nutrition from whose stoynost.Semenata have just a hint of nuts and added to various dishes, salads, pasta or drink hardly change their aroma and flavor.

Swell, but rather pressurize their texture and thus prolong the feeling of satiety.

By what may be different flavored juices and smoothies that subsequently acquire greater density. Can easily be prepared puddings and fruit salads yogurt, honey, and molasses.

Important: When you take chia seeds is very important to drink at least 1,5 l water.