6 important benefits of shea butter
Shea butter has an extremely rich assortment of useful substances in its composition. Therefore, it is also a main part of a number of cosmetic products.
The miracle oil is rich in various fatty acids – oleic acid, stearic acid, linoleic acid, linolenic, palmitic and arachidic acids. They have antioxidant and anti-inflammatory properties that improve the quality of the skin and are beneficial for the body as a whole.
Shea butter also contains vitamins E, A, C.
Shea butter can also be used for cooking. All these useful substances in it will have a beneficial effect on your body if you use it to prepare your healthy meals.
What are the top health benefits of shea butter?
Among the best-known benefits of this oil are the effects of moisturizing and nourishing the skin, reducing inflammation, preventing premature aging, protecting the cardiovascular system and skin health.
Shea butter hydrates
Fatty acids don't just nourish, they deeply hydrate the skin. They penetrate it and deliver their important antioxidants deep into the dermis, keeping it moisturized and nourished.
Hair care
Using shea butter directly on the scalp and hair helps stimulate hair growth, prevent hair loss, and reduce inflammation. In addition, it protects against dandruff.
It has an anti-inflammatory effect
Applying shea butter to irritated areas of the skin reduces discomfort, itching, and redness in a variety of skin conditions, including psoriasis, eczema, and rosacea.
Fights premature aging
The antioxidant properties of shea butter, and specifically some fatty acids in it such as linoleic and linoleic, help prevent oxidative stress in the skin that causes wrinkles and age spots.
Against stretch marks
Sudden changes in weight or lack of collagen combined with poor skin hydration cause stretch marks to appear. Shea butter helps against their appearance, as well as with already formed stretch marks. Contributes to skin hydration and prevents cracking and tearing due to weight changes.
Protects the cardiovascular system
Fatty acids and antioxidants are important for healthy heart and blood vessel function. Shea butter helps in reducing cholesterol, improving the elasticity of blood vessel walls and the functionality of the heart muscle.
Homemade moisturizing cream
Homemade lotions and moisturizing ointments for the skin are one of the best decisions you can make for your health and beautiful appearance. Cosmetic products in stores are full of harmful ingredients, which poses a number of risks to the skin.
Therefore, it is best to prepare some things at home, as long as this is possible.
What do you need to make a moisturizing face cream?
Cold pressed coconut oil
Coconut oil or shea butter
Beeswax
Vitamin E, ampoule
Essential oil of choice
Silicone molds or jar, optional
It doesn't matter what shape you choose, the important thing is that you can easily remove the finished product afterwards.
In a water bath, mix coconut oil or shea butter, coconut oil in a ratio of 1:1.
The amount of beeswax depends on how much oil you put in. If you want the cream to be highly moisturizing, add more oil and less wax. To tame the fat, increase the amount of wax.
Stir the ingredients continuously until everything is melted. Remove from heat. Add vitamin E and about 40 drops of the essential oil. Lavender or citrus oils are among the most suitable. Mix well again.
Pour the mixture into the molds you have chosen. Leave to harden overnight or for two days, but not in the refrigerator. It should set at normal room temperature.
You can store the custard in a jar if you like, but be aware that it hardens a bit more and you may have difficulty reaching it when it nears the bottom.
Deeply hydrating homemade lotion for after the beach
In summer, most people love beach vacations. A beautiful tan is a desired effect that we enjoy long after returning from the sea.
By baking in the sun, however, we lose a large part of the fluids in the skin. It becomes dry, dehydrated and cracks easily. Thus, not only do we lose our nice tan after the skin starts to turn white, but we also expose it to serious health risks.
In order to protect our skin from problems, and to return vital fluids to it, we must hydrate it with a suitable lotion. One such is the Homemade Deep Hydrating Lotion with Shea Butter and Coconut Oil.
How to make it at home?
Ingredients:
½ cup of shea butter
2 tablespoons of nourishing oil, such as coconut, jojoba, avocado, apricot, or almond (optional)
10 drops of lavender essential oil
5 drops of rosemary essential oil
3 drops of carrot seed oil (or grape seed oil)
3 drops of tea tree oil
Method of preparation:
In a saucepan over medium to low heat, melt the shea butter in a water bath. Stir all the time. Then add the nourishing oil of your choice to it. Turn off the heat and continue stirring.
Pour the lotion mixture into a bowl. Cover and refrigerate for 20 minutes to set. Do not allow it to cool too much. Then remove from the fridge and add the essential oils. Mix very well until you get an absolutely homogeneous mixture.
Transfer to a suitable jar with a lid and store at room temperature.
Apply the homemade lotion daily, especially after sunbathing. Your skin will thank you!
Source: https://www.az-jenata.bg/a/5-zdrave-i-krasota/41639-6-vazhni-polzi-ot-masloto-ot-shii/