There is an incredibly tasty and useful kernel, which easily removes fat in the abdomen.
Fat in the abdomen are not only unsightly, but also unhealthy. Researchers from the University of Pennsylvania have discovered: the inclusion of almonds in the daily diet helps fight fat. The accumulation of fat in the abdomen is a risk factor for cardiovascular disease.
Only 50 grams of raw almonds every day significantly reduces the risk, reports Zee News. The study, which lasted several months, took part 52 people middle-aged overweight. Participants were healthy but had higher levels of total and "bad" cholesterol (LDL).
The volunteers were divided into two groups. All participants were at the same diet for lowering cholesterol. The only difference is that volunteers from the first group are as breakfast eat 50 grams of raw almonds, and members of the second group - or banana muffin. The number of calories consumed during breakfast and the two groups was the same.
As a result, in participants who eat raw almonds, compared with those breakfast with muffins are observed to decrease the amount of fat in the abdomen and reduce the levels of total, "bad" cholesterol and other fats in blood. Conclusion - start your day with a handful of raw almonds and forget about diseases that can be caused by bad cholesterol and fat accumulation in the abdomen.
source: http://bolime.net/