The market offer at least 10 types of olives. Each user is able to find his favorite variety and consume it with pleasure, because the olives are truly beneficial to health
Useful consumption of olives, but also is useful consumption of olive paste and olive oil.
On the market offer olive oil which is too low cost, but when Consider that the label, it is clear that it is oil (80%) enriched with olive oil.
Do not buy it. Better for your health is to buy genuine olive oil to make sure it will be really healthy. The good olive oils has indicated acidity in% or see if the quality is certified.
1. The olives are useful for stomach
If you have stomach problems, if you have flu and you do not eat anything useful to help come olives. This also applies if you are vomiting.
Eat olives with toast and soon you will feel much better.
Old people say that swallowed 1-2 olive stones daily. Pitted dissolved by gastric juice and their nutrients are absorbed by the body.
2. For a healthy heart and circulatory system eat olives
Made research into cardiovascular diseases.
It turned out that the population of the southern Mediterranean countries have lower rates of heart disease, unlike countries in Central and Northern Europe. The reason is the regular consumption of olive oil. These are Greece, Italy, Spain, Portugal.
3. For a strong immune system
Regular consumption of olive strengthens the immune system and thus one much harder suffering from flu and other viral infections.
4. Appropriate means of diets and cleansing the body
Consumption of olives not accumulate excess weight.
Olives sate, but the body does not accumulate subcutaneous fat, so useful when fasting, dieting or doing cleansing the body.
5. Olives protect against cancer
According to recent research by British scientists, regular consumption of olives and olive oil protect against tumor formation, because they are antioxidants and anti-inflammatory.
Source: www.lekuva.net