How can you take Maca

Naturally, Peruvian baked or dried root and then ground into powder. Our maca is dried and powdered. Body is easier to absorb dust poppy than if you eat very root.

Can be added to juices, muesli, yogurt, fruit salads. Some manufacturers add poppy in chocolates, cakes, soups and more.

First-time Adoption of Maca powder: It is better to start with half a teaspoon per day dissolved in water or juice, which is not much and you may not feel the effect or vice versa - if you give pleasure and like the scent it, you can increase to 1 teaspoon.

Save adopted by the 1/2 teaspoon until you reach your threshold. It being understood that there will be an increased flow of energy and can be symptoms of detoxification. If you have symptoms to detoxify, it is better to lower the dose again.

Once symptoms subside, you can take more poppy. Regular intake of maca: regular consumption is recommended one week vacation every month!

Rest of making super foods can sometimes increase their impact. Peruvian Maca is time to take the body.

It is good not to eat for one hour before and one hour after taking it.