Fruit or juice?

Often asked what will affect us better - to eat raw fruits and vegetables or to make a juice?

The question is moot . There are many opinions on the matter, but there is no solid scientific evidence that the juice is healthier than fruit and vegetables. Some prefer the direct consumption of whole fruit and not others . On the other hand pumping the juice is the easiest way to get necessary nutrients for the body to diet . Fresh is a nice and easy way to consume products that normally, they do not like .

However, whole fruits and vegetables have beneficial fibers, which may be lost during pumping the juice.

When making fresh juice combinations of fruits and vegetables are thousands . A tip from us, however : When you make juice , squeeze as much as you can drink . Likelihood of fresh squeezed juice to develop harmful bacteria is high. Try to keep the amount of cellulose . In addition , it contains useful fibers may satiate you .

Note that some fruit juices may contain more sugar than you think , and it can add unwanted calories to your Day menu.

Juice contains all the necessary vitamins and minerals contained in the fruit , and on top of that is in liquid version , ie better absorbed by the body . Throughout the grocery store though, especially when eaten with the skin , there are a lot of fiber, which in its virgin lose . Small part of their beneficial qualities is that they cleared the body from bad cholesterol , reduce appetite , acting on the digestive system and have excellent protivozapichashto action. Moreover, the crude products containing pectin and cellulose , that keep the gastrointestinal tract .

Those who argue for juices that Juicing is better for health than the consumption of the whole product, because the body absorb nutrients better and digestive system rest of the processing of the fibers.

According to them, juices strengthen the immune system , reduce the risk of cancer, eliminate toxins from the body , help digestion, and positively affect weight loss.

On the other hand juices reduce the risk of cancer and boosts the immune system. They are less caloric than raw fruits and vegetables , but is more easily digested by the body.