Diet yogurt does wonders for the body
If you make a diet with yogurt for a longer period of time will not only lose weight but also cure a lot of illnesses
After a few months of coming spring, but it is good to have downloaded the accumulated weight during the winter months. There is a proven diet for all lovers of yogurt. You will not only lose weight but also can cure a lot of illnesses
Diet yogurt includes besides basic product and vegetables and fruits, as well as raw nuts.
From diet yogurt really weakens because this unique Bulgarian product speeds up metabolism and melt fat, but at the same time very useful.
Diet yogurt is made as of the day eat 2 cups. yoghurt.
diet yogurt
If you make a diet with yogurt for a longer period of time will not only lose weight but also cure a lot of illnesses
You can make tarator, zucchini with yogurt, but of course courgettes should not be fried and oven. There is limited use of salt and fat as milk is rich enough. Allowed fruits and vegetables, can even make salads from time to time, but not in large quantities. Seasoning them with olive oil and lemon. Coffee, tea and other hot drinks are consumed without sugar, but you can use less pure honey.
Undoubtedly, diet yogurt is very useful as it contains all the essential nutrients - proteins, sugars, fats and vitamins. The fatty acids contained in milk, neutralize free radicals and thus retard the aging process.
Lactic acid bacteria used in the manufacture of yoghurt, made enzymes for converting lactose into lactic acid, which is tolerated extremely well. The amount of lactose in yogurt is less than fresh. At low values, it has no negative impact on the digestive tract. On the contrary, yoghurt improves digestion and maintain the balance of intestinal microfluor. It neutralizes the harmful effects of antibiotics on the body while is a natural antibiotic. Yogurt destroys dangerous bacteria staphylococcus, streptococcus, typhoid sticks.
Thanks contained therein bacterium Lactobacillus bulgaricus, yogurt strengthens the immune system. The bacterium suppresses the growth of decomposition bacteria and reduces toxins emitted by them. Yogurt is a dietary product, a versatile food and serves both for prophylaxis and for the treatment of many diseases.
So if you can do for a longer period of time, diet yogurt, and when you decide to stop, powered gradually, so as not to cause health problems.
Source: http: //lechitel.net/