7 reasons snacking Avocado

1. Good for your eyes
Only one avocado contains 81 micrograms of lutein - a nutrient that is very beneficial for the eyes. Lutein may help prevent eye problems such as cataracts and macular degeneration. Lutein also reduces the chance of the occurrence of cardiovascular diseases.

2. Reduces the risk of heart disease and stroke
Avocados contain folic acid, which is not only very important for pregnant women, but also plays a role in the prevention of cardiovascular diseases and stroke. A glass avocados have a rather high percentage (about 23%) of folic acid, which improves the general health.

3. It is good for your hair
If your hair is prone to tangling or just dry, avocados it can certainly help to resolve this problem. They are high in vitamins, copper, beta-carotene, vitamin C, vitamin E and healthy fats, all of which are very good for your hair, as and give extra shine and strength. So unless you can eat it, also start using products with avocado to make the most of this amazing fruit and everything he has to offer.

4. Regulate blood pressure
Avocados are rich in potassium, which helps regulate blood pressure. The composition of avocado may help prevent hypertension and cardiovascular diseases. I think that is a good reason to add avocado to your daily menu, right?

5. Improves the absorption of essential nutrients
Another reason to add avocados to your diet is that it improves the absorption of some essential nutrients. For example, carotenoids other vegetables and fruits are absorbed much better and more efficiently when you eat avocado. A study shows that eating avocados can increase the absorption of nutrients to five times.

6. heals wounds
Vitamin E also is a component of avocado, and this vitamin is very useful in the treatment of wounds and reducing any scars that may occur. Vitamin E can prevent blockage of the arteries. This vitamin in avocado nourishes and revives her, making it soft and supple.

7. Reduces cholesterol levels
Avocados are an excellent source of oleic acid - part of healthy monounsaturated fats, which help lower cholesterol levels and help to increase the feeling of satiety. Snack avocado every day and then you will certainly help the body to control the cholesterol levels for better health.

Even if you do not like the taste of avocado, you can mix and add to your favorite food. Do not be afraid to enjoy avocados every day. You've probably heard that they are full of good fats, which the body needs.


- Source: http://biomall.bg/bio-novini/7-osnovatelni-prichini-da-pohapvame-avokado