6 reasons to eat cherries

We love summer because it gives us wonderful fruits, such as cherries. Aromatic, crunchy and sweet, they are a superfood that our body needs. Their consumption helps the pH balance in the body, provides us with calcium, phosphorus, vitamin K1, magnesium, amino acids and others.

Consume for high blood pressure
Cherries contain the mineral potassium. Like other fruits rich in it, their consumption helps to regulate the sodium-potassium balance. This helps to retain less excess fluids, but also to maintain healthy blood pressure levels.

Reduce the risk of cardiovascular disease
Another reason to eat cherries when they are on the market is that they also help control bad cholesterol levels, regulate blood pressure and fight free radicals that can cause inflammation in the body. All this reduces the risk of heart disease and stroke.

They help to lose weight
If you have decided to lose a few extra pounds this summer, be sure to add cherries to your menu. They are low in calories, moderate in water, fiber, support metabolism and detoxify the body.

For better sleep
Delicious cherries are a natural source of the hormone melatonin, which promotes good sleep. Melatonin is a hormone that is synthesized by the pineal gland in the brain. It is known to regulate the cycles of sleep and awakening.

They slow down the aging process of the skin
Cherries are rich in antioxidants that fight free radicals that harm the health and beauty of the skin. Regular consumption of fruits helps the skin to be healthy and beautiful from the inside out. But you can also use cherries for your homemade face masks. Puree a few cherries, combine them with a little honey and turmeric. Apply the mask for 10-15 minutes on cleansed skin and rinse with lukewarm water.

Fruits for more energy

If you lack energy, eat cherries. Their consumption contributes to the process of blood cell synthesis, improves blood circulation and we feel more energetic.

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